Muscle G's Iron Page

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Muscle G's Iron Page

A place for fellow powerlifters to discuss training, upcoming meets, and to keep up with out of state fellow lifters


    Planned squat opener and some rack pull sets

    Muscle_G
    Muscle_G
    Muscle_G
    Admin


    Posts : 279
    Join date : 2009-03-01
    Age : 42
    Location : South Carolina
    • Post n°1

    Planned squat opener and some rack pull sets Empty Planned squat opener and some rack pull sets

    Post  Muscle_G Tue Aug 17, 2010 6:48 pm

    Here's the videos from yesterdays workout

    550 squat
    https://www.youtube.com/watch?v=ln3e48SDnWY

    450 Rack Pull
    https://www.youtube.com/watch?v=wiGDuAGbSb4

    405 rack pull for 10 reps
    https://www.youtube.com/watch?v=BMxfg-M2nLY
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