Warm-Up
Side Raises: 5x12, 8x12
Hammer Curls: 12x15, 15x15
Neutral-Grip Pulldowns: 60x12, 70x12
Bench Press
45x10
95x8
135x5
185x3
225x1
240x6
245x6
225x8
Close-Grip BP
205x3x5(paused each rep)
Icarian Rows(wide-grip, done with a static hold)
100x12
120x12
140x8
Rear Delts on Pec-Dec
60x12
70x12
85x12
Hammer Curls
25x12
30x12
35x12
DB Shrugs(static hold)
40x12
50x12
60x12
(That was it, had a pretty good workout today. Bench sets felt strong, not a bad way to start off a training cycle. Next week will be heavy shirted triples.)