my bench log

friday
overhead press
45x10
95x5
135x5
155x3
165x3

bent over rows
135x8x4

close grip cable rows
210x6x4
one arm tricep pressdowns
45?x6x5

gonna do another meet on march 28 and smash 430

ct67_72 wrote:gonna do another meet on march 28 and smash 430

Good luck, I'm hoping to hit 400+ sometime this year too

man, you have to get a shirt you can get more than 70 lbs out of. at 430 thats 160lbs over my current max

Squats today
135x10
135x5
225x5
275x5
315x3
365x1
405x1
I hanvt been squatting like I should, in fact it's been months sine Ive squatted but I'm gonna do a full meet in October and go for a 1500 total

sunday bench day. I apparently hurt my bicep squatting yesterday. did NOT get a good day in.
barx10x2
135x10x2
185x5
225x3
245x2
went to 2 board
275x2
moved up to 4 board because my arm still hurt in the lower part of the lift
315x3
335x2
355x2

Dave Tates Tricep hell
close grip 135 for all
chestx5
1board x5
2boardx5
3boardx5
4boardx5 without stopping

did it again only made it to 3 reps on the 4 board
and again, only made it to a 2 board first rep.

ct67_72 wrote:Squats today
135x10
135x5
225x5
275x5
315x3
365x1
405x1
I hanvt been squatting like I should, in fact it's been months sine Ive squatted but I'm gonna do a full meet in October and go for a 1500 total

What squat and deadlift suit are you gonna be using?

not sure yet. been talking to the guy that owns our gym and ghe loves his inzer briefs. basically im on a tight budget and whatever fits in im gonna get lol.

ct67_72 wrote:not sure yet. been talking to the guy that owns our gym and ghe loves his inzer briefs. basically im on a tight budget and whatever fits in im gonna get lol.

At my meet in April I will be squatting in a Leviathan and deadlifting in a Fusion. If you can afford it the Leviathan is a awesome suit.

what are you getting out of it squatting?

3/2/10
terrible day
rack pulled mid shin
barx5
135x5
225x3
315x3
405x1
455x0 boo
315x3

speed bench
barx10
135x5
135x3x3
135x17

gave up and went home. Ive been killing myself, I think I need a couple days off to recover.
I also have an inzer hardcore squatsuit coming.

ct67_72 wrote:what are you getting out of it squatting?

200+lbs out of it. And I'm hoping to get more out of it when I get my Predator Briefs.

good day today, hit some pr's! feel good for my next meet

warmup bar x10
135x10
185x5
225x3
240x2
added 3 board
275x3
315x1
put on shirt
405x2
435x1
455x1 20lb PR!
took it down to a 2 board
455x1

went to tricep pressdowns with a green band
3 sets
rolling thunders
35x6-8x2

Dave Tates tricep hell.
135x5 reps off chest, 1 board, 2 board, 3 board, and 4 board without stopping 2 sets.

Im smoked but I feel pretty good.