my bench log

im fat lol, 242

bad day
135x10
185x3
225x3
added 2 board
275x1
295 miss
put on shirt went to 1 board
335 little out of the groove
365 miss
365x1
very tired. I need to step it up if I dont want to bomb

When is your meet?

december 6th

hopefully I can pull it out. I diddnt get much sleep this weekend and I think it got the best of me.

ct67_72 wrote:december 6th

hopefully I can pull it out. I diddnt get much sleep this weekend and I think it got the best of me.

Cool man, my meet is Dec 5th. Good luck to you

nice, you too

aaahhhh I need to update this
12/27/09
barx10
135x10
185x5
225x3
245x1
260x1
275x1 new pr!

did some inclines, and some close grip, pretty beat after maxing.

1/3/10

did some high board work in preperation for my new shirt.

barx15
135x10
185x5
225x3
245x2
went to 4 board
275x3
295x3
315x1
335x1
355x1

floor press
185x5
225x5
225x5

tricep pressdowns.
overall not a bad day. I pulled something in my neck last night and it was pretty bad. up all night.
on the bright side I should have my new overkill shirt in athe next couple of days. cant wait to set some new pr's!

I saw on WBB forum that you were getting a Overkill shirt? Is it poly or denim? Also how much does it cost?

poly. his pricing is definitely right. 150$ fora single ply, 200$ for double and 250$ for triple. I talked to Rudy a little before ordering mine. I should have it tomorrow

ct67_72 wrote:poly. his pricing is definitely right. 150$ fora single ply, 200$ for double and 250$ for triple. I talked to Rudy a little before ordering mine. I should have it tomorrow

I e-mailed Rudy Sunday but haven't heard anything back from him

wow thats surprising. I e-mailed him on a sunday and he e-mailed me back that night. actually he always e-mails me very quickly.
rudy@overkillstrength.com right?

Yea that's the e-mail I put in but still nothing. I asked him to send me some info on all of his products.

I got my shirt today. pretty impressive. cant wait to try it out sunday

got to get some work in. Tightest shirt I have had.
bar x 10 x 2
135x10
185x5
225x3
4 board
275x3
315x2
335x1
put on shirt, lost feeling in hands
3 board
365x1 fast
405x1 fast
took 425, couldnt lock out the lift off had to rerack
tried again came down funny had to take weight
last attempt 425, smoked. just as fast as 365

floor press
fat bar
145+40lb chains x5
185+80lb chainsx5
145+80 lb chainsx5

tricep work

all in all not a bad day. my fore arm hurts from my misses where I rolled my wrist. but it should be ok

1/17/10
second time in shirt, loosened up a tiny bit on the arms
bar x10 over foam x2
135x10
185x5
225x3
250x2
275 3 boardx1
315x1
315x1
put on shirt
2 board
365x1
405x1
425x1
tried to touch. diddnt quite make it but I got the press for
435
By far a PR for me.
will have video shortly.
the 365 I thought I was going to dump, started to roll my wrist on the bottom, and as soon as I started to yell to take it I felt it touch the board and started to go up. I thought my spotter grabbed it because it went so fast. I got up and asked him and he said no, "I thought I heard you yell to take it and then you shot it up" felt like nothing was there.

NICE WORK BRO KEEP IT UP.

Strong benching Bro!!!

sunday 1/27/10
barx10x2
135x10
185x5
225x3
245x2
275x1
315x1 3 board
got into shirt, trying to touch today
365 dumped at last inch of decent
405 within 1" good lift
425 touched and pressed. good lift

incline
135x10
185x5
135x10 close grip

tricep work
roling thunder
35'sx10x3

had a decent day today.
barx10
135x10
185x5
225x3
245x2
315 2 board loose
315 2 board ok
305 2 board good
put on shirt
365x3 one breath as low as possible
385x3 came within a half inch or so of touching the last one

barbell rows
135x10
185x5
185x5
185x5
135x10

then i cleaned and pressed 135 a couple sets doing 5 presses
and some wide grip pullups with bands because Im fat lol

Strong benching!! How much are you weighing now?

still right at 241. havnt gone over yet.

saturday 2/20/10
ssa meet at iron asylum gym in Tribes Hill NY.

flew through warmups.
barx10
135x10
225x3
315 4 board x1
put on shirt 315 4 board x2
365 4 board x2
went onto platform late lol
405, touched and jumped press call, too amped up.
430, locked one arm got crooked, couldnt lock other arm
430 got about half way, drifted back and dumped it over my face. THANKS SPOTTERS!!!!!
so close, just diddnt get one.

2/24/10
low box squat
135x10
225x5
275x5
225x5
just wanted to stay light for the most part and do 5's

rack lockouts. close grip 3-4 inch extension
135x3
225x3
275x3
315x3
365x2
385 couldnt get it up, sliding all over the place. very close.

done.

oh and after not being able to find a scale and getting nervous, I weighed in at 241.5 the morning of the meet

Why don't you get those guys to start posting here on the forum?

I keep sending Nick the link and he keeps messing it up. I just sent it to him again actually.