Muscle G's Iron Page

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Muscle G's Iron Page

A place for fellow powerlifters to discuss training, upcoming meets, and to keep up with out of state fellow lifters


4 posters

    MY WORKOUT LOG

    RYAN RIGDON
    RYAN RIGDON
    RYAN RIGDON


    Posts : 148
    Join date : 2009-10-26
    Age : 52
    Location : BLOOMINGTON, IN
    • Post n°151

    MY WORKOUT LOG - Page 7 Empty Re: MY WORKOUT LOG

    Post  RYAN RIGDON Tue Dec 20, 2011 11:56 am

    12/20/11


    Max Effort Bench


    Floor Press
    5x1@135
    3x1@225
    3x1@315
    3x1@385
    1x1@415


    JM Press
    3x1@115
    3x1@135


    Incline DB Press
    10x1@100
    10x1@110


    Seated DB Cleans
    8x1@30
    8x1@35
    8x1@40
    8x1@45


    Straight Lying Leg Raises
    15x5@Bodyweight


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