Muscle G's Iron Page

A place for fellow powerlifters to discuss training, upcoming meets, and to keep up with out of state fellow lifters


    So let's start this off

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    Muscle_G
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    Posts : 279
    Join date : 2009-03-01
    Age : 36
    Location : South Carolina

    So let's start this off

    Post  Muscle_G on Sun Mar 01, 2009 6:59 pm

    Lets start off by telling everyone a little about our training. What type of training is everyone doing currently.

    Me I use a hybrid of Westside and progression methods.

    I work up to a sub max on the main powerlifts weather it be a 1, 2, or 3 rep max but I try to go a little heavier as the weeks go by.
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    turboboy

    Posts : 4
    Join date : 2009-03-03
    Age : 47

    Re: So let's start this off

    Post  turboboy on Tue Mar 03, 2009 10:44 am

    Right now I'm doing strictly Westside stuff trying to get my feet wet in powerlifting. lol!
    ME day on squats is quite confusing since there isn't any leg training. I'm doing pin pulls and stuff like that. I'm still learning though and reading as much as I can.
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    Muscle_G
    Admin

    Posts : 279
    Join date : 2009-03-01
    Age : 36
    Location : South Carolina

    Re: So let's start this off

    Post  Muscle_G on Tue Mar 03, 2009 2:16 pm

    turboboy wrote:Right now I'm doing strictly Westside stuff trying to get my feet wet in powerlifting. lol!
    ME day on squats is quite confusing since there isn't any leg training. I'm doing pin pulls and stuff like that. I'm still learning though and reading as much as I can.

    I like to throw in some bodybuilding movements in my workouts to add some muscle size along with strength.

    mitsuomi

    Posts : 1
    Join date : 2009-03-03

    Re: So let's start this off

    Post  mitsuomi on Tue Mar 03, 2009 2:17 pm

    i'm training the big 3 and doing assistance work. i'm also doing variations of the big 3 such as floor press, deficit deads, box squats. i'm on no specific routine. i go by feel.

    sniper1s1k

    Posts : 1
    Join date : 2009-03-03

    Re: So let's start this off

    Post  sniper1s1k on Tue Mar 03, 2009 3:41 pm

    just started back on a modified westside program after doing smolov routines for the last 6 months
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    ct67_72

    Posts : 146
    Join date : 2009-03-03
    Age : 34
    Location : middletown ct

    Re: So let's start this off

    Post  ct67_72 on Tue Mar 03, 2009 9:23 pm

    I have been doing some different things. i did Chris Masons up your bench 30lbs in 30 days. was almost at the end and hurt something in my chest,took it easy for a few weeks. now Im on a routine from another forum. trying to figure out something new actually.
    I did hit a dl personal best yesterday though!
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    ct67_72

    Posts : 146
    Join date : 2009-03-03
    Age : 34
    Location : middletown ct

    Re: So let's start this off

    Post  ct67_72 on Wed Mar 04, 2009 12:34 pm

    so i think im going to try this
    http://www.strongbench.com/
    Im gonna work in some leg in between and do some squatting and deadlifting. looks pretty good.
    still dont know about floor pressing at my gym though

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    Re: So let's start this off

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