So let's start this off

Lets start off by telling everyone a little about our training. What type of training is everyone doing currently.

Me I use a hybrid of Westside and progression methods.

I work up to a sub max on the main powerlifts weather it be a 1, 2, or 3 rep max but I try to go a little heavier as the weeks go by.

Right now I'm doing strictly Westside stuff trying to get my feet wet in powerlifting. lol!
ME day on squats is quite confusing since there isn't any leg training. I'm doing pin pulls and stuff like that. I'm still learning though and reading as much as I can.

turboboy wrote:Right now I'm doing strictly Westside stuff trying to get my feet wet in powerlifting. lol!
ME day on squats is quite confusing since there isn't any leg training. I'm doing pin pulls and stuff like that. I'm still learning though and reading as much as I can.

I like to throw in some bodybuilding movements in my workouts to add some muscle size along with strength.

i'm training the big 3 and doing assistance work. i'm also doing variations of the big 3 such as floor press, deficit deads, box squats. i'm on no specific routine. i go by feel.

just started back on a modified westside program after doing smolov routines for the last 6 months

I have been doing some different things. i did Chris Masons up your bench 30lbs in 30 days. was almost at the end and hurt something in my chest,took it easy for a few weeks. now Im on a routine from another forum. trying to figure out something new actually.
I did hit a dl personal best yesterday though!

so i think im going to try this
http://www.strongbench.com/
Im gonna work in some leg in between and do some squatting and deadlifting. looks pretty good.
still dont know about floor pressing at my gym though