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    Part of a bench video

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    turboboy

    Posts : 4
    Join date : 2009-03-03
    Age : 48

    Part of a bench video

    Post  turboboy on Tue Mar 03, 2009 11:20 am

    I made a bench press video for a college class a year or so ago. Here's a clip from it. I'm looking to do RAW competitions this summer and spring. This is 410x8 but I've done it for 10. I think now that I've switched over to powerlifting training methods, I should be able to push some decent weight. LOL I am hoping to do well in the 220 class.

    https://www.youtube.com/watch?v=4_1FjZ5GXA4
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    Muscle_G
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    Posts : 279
    Join date : 2009-03-01
    Age : 36
    Location : South Carolina

    Re: Part of a bench video

    Post  Muscle_G on Wed Mar 04, 2009 12:04 pm

    Strong Bench man!! 405 for 8 reps is insane!!

      Current date/time is Tue Nov 20, 2018 12:01 pm