Muscle G's Iron Page

A place for fellow powerlifters to discuss training, upcoming meets, and to keep up with out of state fellow lifters

    Part of a bench video


    Posts : 4
    Join date : 2009-03-03
    Age : 48

    Part of a bench video

    Post  turboboy on Tue Mar 03, 2009 11:20 am

    I made a bench press video for a college class a year or so ago. Here's a clip from it. I'm looking to do RAW competitions this summer and spring. This is 410x8 but I've done it for 10. I think now that I've switched over to powerlifting training methods, I should be able to push some decent weight. LOL I am hoping to do well in the 220 class.

    Posts : 279
    Join date : 2009-03-01
    Age : 37
    Location : South Carolina

    Re: Part of a bench video

    Post  Muscle_G on Wed Mar 04, 2009 12:04 pm

    Strong Bench man!! 405 for 8 reps is insane!!

      Current date/time is Thu Mar 21, 2019 12:06 pm