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    1/15/11 APF meet log

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    Muscle_G
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    1/15/11 APF meet log

    Post  Muscle_G on Mon Oct 18, 2010 7:26 pm

    Monday 10/18/10 Bench(WK 1)

    Warm-Up
    Side Raises: 5x12, 8x12
    Hammer Curls: 12x15, 15x15
    Neutral-Grip Pulldowns: 60x12, 70x12

    Bench Press
    45x10
    95x8
    135x5
    185x3
    225x1
    240x6
    245x6
    225x8

    Close-Grip BP
    205x3x5(paused each rep)

    Icarian Rows(wide-grip, done with a static hold)
    100x12
    120x12
    140x8

    Rear Delts on Pec-Dec
    60x12
    70x12
    85x12

    Hammer Curls
    25x12
    30x12
    35x12

    DB Shrugs(static hold)
    40x12
    50x12
    60x12

    (That was it, had a pretty good workout today. Bench sets felt strong, not a bad way to start off a training cycle. Next week will be heavy shirted triples.)
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    Tue- Squat day

    Post  Muscle_G on Tue Oct 19, 2010 6:34 pm

    Tuesday 10/19/10 Squats(WK 1)

    Warm-Up
    Leg Extensions: 30x25, 40x25
    Leg Curls: 30x20, 40x20
    Reverse Hypers: 25x15, 50x15

    Squats
    45x10
    135x5
    225x3
    275x2
    315x1
    365x1(Briefs, Belt)
    375x2(Briefs, Belt)
    395x2(Briefs, Belt)
    415x2(Briefs, Belt)

    High-Bar Close-Stance Squats
    225x3
    245x3
    265x3
    all raw, no belt

    Ultra-Wide Stance Sumo Squats
    135x10
    145x10

    Reverse Hypers
    45x12
    80x12
    105x12

    Calf work
    Ab work

    (Had a pretty good workout, I can't wait to get my new briefs next month. The ones I'm using now is giving me hardly any carry over.)
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    Thu- Decline Press day

    Post  Muscle_G on Fri Oct 22, 2010 1:29 pm

    Thursday 10/21/10 Declines(WK 1)

    Warm-Up
    Side Raises: 5x12, 8x12
    Hammer Curls: 12x15, 15x15
    Pulldowns: 60x12, 75x12

    Declines(pinkies just in from power ring)
    45x10
    95x8
    135x5
    185x3
    225x2
    275x1
    295x6
    300x6
    280x8

    Icarian Rows(Close Nuetral-Grip)
    100x12
    120x12
    140x12

    Rear Delts on Pec-Dec
    40x12
    50x12
    60x12
    Seated Side Raises
    5lbs DB's 3 sets of 25

    Hammer Curls
    15x12
    20x12
    25x12

    Machine Shrugs(static hold)
    100x12
    120x12
    140x12

    (Had a pretty good workout. I can tell my upper body hasn't fully recovered from benching Monday, but it's been awhile since I've done bench work twice in a week. So it will probably take my body a couple of weeks to adapt.)
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    Fri- Deadlift day

    Post  Muscle_G on Fri Oct 22, 2010 5:53 pm

    Friday 10/22/10 Deadlifts(WK 1)

    Warm-Up
    Leg Extensions: 30x25, 40x25
    Seated Leg Curls: 30x25, 40x25
    Pulldowns: 60x12, 75x12

    Front Squats
    45x5
    135x3
    155x1
    185x1
    205x1

    Chain-Suspended Rack Pulls(bar suspended from chains, Mid-Shin level)
    135x3
    225x1
    315x1
    365x1
    405x1(sumo stance) added belt here
    455x1(sumo stance)
    475x1(conv stance)

    Stiff-Legged DL's
    225x3
    275x3
    315x3

    Standing Calf Raises
    110x3x15(2 legged)
    BWx2x20(1 legged)

    DB Side Bends
    55x15
    65x15
    75x15
    Incline Sit-Ups
    BWx2x15

    (Great workout today, everything was feeling strong.)
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    Mon- Squat day

    Post  Muscle_G on Mon Oct 25, 2010 7:20 pm

    Monday 10/25/10 Squats(WK 2)

    Recumbent Bike- 5mins

    Squats
    45x10
    135x5
    225x3
    275x2
    315x1(Belt)
    365x1(Briefs, Belt)
    405x1(Briefs, Belt)
    455x1(T-Rex suit/straps down, Briefs, Belt) didn't hit depth
    495x1(T-Rex suit/straps down, Briefs, Belt) didn't hit depth
    545x missed, stumbled on the walk out
    545x1(Full gear) easy down and up
    this is the first time in my suit since my meet back in August

    SSB Box Squats
    140x5
    190x5
    230x5
    the SSB bar is killer!!

    Kneeling 1-Legged Leg Curls
    50x12
    70x12
    90x12
    each leg
    Adducter/Abducter Machine
    100x2x20(both in & out)

    Hammer Horizontal Calf Presses
    180x3x20(2 legged)
    90x2x20(1 legged)

    Side Cable Crunches
    90x15
    110x15
    130x15
    Leg Raises
    BWx2xFaliure

    (That was it, this is the first time I have been in my suit since my meet back in August. Man I wish my gym had a mono-lift.)
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    Wed- Bench Press day

    Post  Muscle_G on Wed Oct 27, 2010 6:35 pm

    Wednesday 10/27/10 Bench(WK 2)

    Recumbent Bike- 5mins

    Bench Press
    45x10
    95x8
    135x5
    185x3
    225x2
    245x1
    275x1
    300x3(Inzer DD shirt)
    310x3(Inzer DD shirt)
    320x3(Inzer DD shirt)

    2-Board Press(Raw, POR grip)
    275x1
    295x1
    315x missed about half way
    Incline DB Press
    50x15
    60x15

    Seated BB Shoulder Press(on Smith)
    135x3x10
    Side DB Raises
    10x12
    12x12
    15x12

    Lying DB Tricep Extensions
    25x2x12
    30x12
    35x10
    One-Arm Tricep Pushdowns
    30x12
    40x12
    50x12
    each arm

    (Good workout today, my bench sets felt pretty easy. All of my working sets felt fast and strong.)
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    Fri- Deadlift day

    Post  Muscle_G on Sat Oct 30, 2010 7:38 am

    Friday 10/29/10 Deadlifts(WK 2)

    Recumbent Bike- 5mins

    Deadlifts
    135x3
    225x3
    315x1
    365x1(Briefs, Belt)
    405x1(Briefs, Belt)
    455x1(Max DL suit/straps up, Briefs, Belt)
    470x1(Max DL suit/straps up, Briefs, Belt)

    SSB Good Mornings(off pins)
    120x5
    140x5
    160x5

    V-Bar Pulldowns(w/Fat bar attachment)
    80x12
    100x12
    120x12
    140x8
    One-Arm DB Rows
    50x12
    60x12
    70x12
    80x12
    each arm
    4-Way Neck Machine
    20x2x15(all 4 sides)

    Alt. DB Curls
    20x12
    25x12
    30x12
    One-Arm Cable Curls
    20x12
    30x12
    40x12
    each arm

    Grip work

    (Very good workout today! Deadlifts felt pretty strong, the 470 set felt and looked easier than the 455 did.)
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    Mon- Squat day

    Post  Muscle_G on Tue Nov 02, 2010 3:43 am

    Monday 11/1/10 Squats(WK 3)

    Recumbent Bike- 5mins

    Reverse-Band Squats(green bands)
    45x3x10
    135x5
    225x3
    275x2
    315x1
    365x1 added bands here
    405x1
    455x1(Briefs, Belt)
    495x1(Briefs, Belt)
    545x1(T-Rex suit/straps down, Briefs, Belt) didn't hit depth
    585x1(T-Rex suit/straps down, Briefs, Belt, Knee Wraps) didn't hit depth
    655x1(T-Rex suit/straps up, Briefs, Belt, Knee Wraps) hit it!

    SSB Close-Stance Squats
    140x5
    190x5
    230x3

    1-Legged Standing Leg Curls
    11x12
    22x12
    33x12
    each leg
    Reverse Hypers
    45x12
    90x12
    135x12

    Calf Presses(on leg press)
    2PLx3x25(2 legged)
    1PLx2x20(1 legged)

    DB Side Bends
    70x15
    80x15
    90x15
    Ab Wheel
    BWx2xFailure

    (Had a pretty good workout, squats felt strong. I wanted to work up to 700lbs today on the reverse bands but I didn't have any spotters, so I didn't want to risk it. Because the walkout with the 655 was hell!!)
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    Wed- Bench Press day

    Post  Muscle_G on Wed Nov 03, 2010 7:00 pm

    Wednesday 11/3/10 Bench(WK 3)

    Recumbent Bike- 5mins

    Bench Press
    45x10
    95x8
    135x5
    185x3
    225x2
    245x1
    275x1
    295x1(DD shirt)
    315x1(DD shirt)
    335x1(DD shirt)
    355x1(DD shirt)
    added 3 Board, took off shirt(POR grip)
    295x1
    225x5

    Flat DB Press
    40x20
    40x15

    Machine Shoulder Press
    90x10
    100x10
    DB Side Raises
    20x12
    25x12
    Rear Delts on Pec-Dec
    80x12
    105x12

    Decline DB Tricep Extensions
    20x12
    25x12
    30x12
    One-Arm Machine Tricep Extensions
    20x12
    30x12
    40x10
    each arm

    (Felt pretty drained from work today. Didn't have much energy on the bench, everything felt off today. But I still got all of my planned weights.)
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    Wed- Bench Press day

    Post  Muscle_G on Wed Nov 10, 2010 6:49 pm

    Wednesday 11/10/10 Bench(WK 4, deload)

    Speed Bench(against/doubled Mini's)
    95x3x3(comp grip)
    95x3x3(POR grip)
    95x3x3(close grip)

    Pec-Dec Flyes
    30x15
    45x15
    60x15

    DB Side Raises
    20x3x12

    Machine Overhead Tricep Extensions
    90x3x12

    (that was it, deload week.)
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    Fri- Accessory day

    Post  Muscle_G on Sun Nov 14, 2010 7:15 pm

    Friday 11/12/10 Accessory(WK 4, deload)

    Nuetral-Grip Pulldowns
    100x3x12
    Seated Cable Rows
    PL5x3x12

    Bent-Over Rear Delt DB Raises
    20x3x12

    One-Arm DB Preacher Curls
    20x3x12
    each arm

    Behind the Back Wrist Curls
    65x3x20

    Recumbent Bike- 10mins

    (That was it, the deload is over!!!)
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    Mon- SQ/DL day

    Post  Muscle_G on Mon Nov 15, 2010 7:44 pm

    Monday 11/15/10 SQ/DL(WK 5)

    Recumbent Bike- 5mins

    Squats
    45x10
    135x5
    225x3
    275x2
    315x1
    365x1(Briefs, Belt)
    380x2(Briefs, Belt)
    400x2(Briefs, Belt)
    420x2(Briefs, Belt, loose Knee Wraps)

    Reverse-Band Deadlifts(green bands)
    135x3
    225x1
    315x1
    365x1 added bands here
    405x1(Briefs, Belt)
    455x1(Max DL suit/straps down, Briefs, Belt)
    495x1(Max DL suit/straps up, Briefs, Belt)
    545x1(Max DL suit/straps up, Briefs, Belt)
    565x got it within a inch or 2 from lockout and hitched it the last 1-2in
    565x missed, just couldn't lock it out

    1-Legged Leg Press
    1PLx12
    2PLx12
    3PLx12
    4PLx10
    each leg
    Hammer Hip/Low Back Machine(this really hits the glutes, which is what I need!!)
    90x12
    180x12
    200x6

    Calf work
    AB work

    (Had a good workout today everything felt strong. If I would have gotten the 565 on the reverse band pulls it would have been a 15lbs PR. I think I need really to work on my glute strength along with hamstrings and Upper back to make my lockout stronger.)
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    Wed- Bench Press day

    Post  Muscle_G on Wed Nov 17, 2010 6:43 pm

    Wednesday 11/17/10 Bench(WK 5)

    Recumbent Bike- 5mins

    2-Board Bench Press
    45x10
    95x8
    135x5
    185x3
    225x1
    245x3 added 2 board here
    275x1
    295x1
    225x8(close-grip)

    Incline DB Press
    40x15
    50x10
    60x6
    Pec-Dec Flyes
    40x15
    65x15

    Machine Shoulder Press
    50x12
    70x12
    90x10
    DB Side Raises
    10x12
    12x12
    15x12

    Incline DB Tricep Extensions
    25x12
    30x12
    35x11
    One-Arm Cable Tricep Kickbacks
    10x12
    20x11
    each arm

    (Had a pretty good workout today. Been a little while since I've done some heavy raw work so I decided to hit some up today.)
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    Mon- Squat day

    Post  Muscle_G on Tue Nov 23, 2010 4:26 am

    Monday 11/22/10 Squats(WK 6)

    Recumbent Bike- 5mins

    Squats
    45x10
    135x5
    225x3
    275x2
    315x1 added belt
    365x1
    405x1 added new Predator Briefs, High
    495x1(Briefs, Belt) still high
    545x1(Briefs, Belt) 1-2in high, PR in briefs
    585x1(T-Rex suit/straps up(loose), Briefs, Belt, Knee Wraps) walk out was giving me trouble and I had to try this 3 different times before I could get set up right and even on the 3rd try my feet wasn't set correctly, This was maybe a half inch high

    Close-Stance Pause Squats
    135x3
    225x2x3(back was hurting on right side so I stopped here)

    Kneeling 1-Legged Leg Curls
    50x12
    70x12
    70x12
    each leg
    Adducter/Abducter Machine
    100x2x20(both in & out)

    Calf Presses(on leg press)
    160x3x20(2 legged)
    70x2x20(1 legged)

    Cable Side Bends(back was still hurting I did these instead of DB's)
    90x15
    110x15
    130x15
    Standing Cable Crunches
    100x15
    120x15
    140x15

    (Had a OK workout. Squats felt easy, if it just wasn't for the walk out! By the way the 585 felt on the way down and up and if I can get my new Predators broke in in time, I think I'll be good for around 620 or so squat come January.)

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    Wed- Bench Press day

    Post  Muscle_G on Wed Nov 24, 2010 7:54 pm

    Wednesday 11/24/10 Bench(WK 6)

    Got to the gym late so I didn't get my cardio warm-up in

    Reverse-Band 3 Board Press
    45x10
    95x8
    135x5
    185x3
    225x2
    245x1
    275x1
    290x1
    315x3 added 3 Board
    365x3(DD shirt) added reverse green bands here
    405x3(DD shirt)
    440x2(DD shirt)PR!!
    340x1(DD shirt)planned opener, took away board and bands

    Flat DB Press
    50x15
    50x12

    Front DB Raises
    10x12
    15x12
    20x12
    Side DB Raises
    10x12
    12x12
    15x12
    Shoulder Rotations(on Cables)
    10x2x15(both Int. & Ext.)

    Tricep Pushdowns
    90x12
    110x12
    130x12
    Standing One-Arm Overhead DB Extensions
    30x3x12
    each arm

    (Damn good workout tonight!! Bench sets felt really strong tonight. My 340 planned opener felt really strong for being done after all the heavy board work.)
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    Re: 1/15/11 APF meet log

    Post  ct67_72 on Fri Nov 26, 2010 2:40 pm

    good work man! Videos looked pretty good too
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    Fri- Accessory day

    Post  Muscle_G on Fri Nov 26, 2010 7:22 pm

    ct67_72 wrote:good work man! Videos looked pretty good too

    Thanks bro Very Happy



    Friday 11/26/10 Accessory(WK 6)

    Recumbent Bike- 5mins

    Reverse-Grip Pulldowns(Fat-Bar attachment)
    90x12
    110x12
    130x12
    T-Bar Rows(just weight on bar)
    50x12
    75x12
    105x12
    25x2x10(1-armed)

    Face Pulls
    60x12
    80x12
    110x12
    4-Way Neck Machine
    20x2x15(all 4 sides)

    Alt. DB Curls
    20x12
    25x12
    30x12
    One-Armed DB Concentration Curls
    15x3x12
    each arm

    Wrist Roller
    2 sets( rolled both ways)

    (Had a ok workout, back is still bothering me. Hopefully it'll feel better after a weekends rest.)
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    Mon- Squat day

    Post  Muscle_G on Wed Dec 01, 2010 5:21 am

    Monday 11/29/10 Squats(WK 7)

    Reverse-Band Squats
    45x10
    135x5
    225x3
    275x2
    315x1
    365x1(Belt) added bands here
    405x1(Belt)
    495x1(Briefs, Belt) high
    585x1(Briefs, Belt) high
    625x1(T-Rex suit/strap up, Briefs, Belt, Knee Wraps) still high
    700x1(T-Rex suit/straps up, Briefs, Belt, Knee Wraps) still a little high
    570x1(Full gear) no bands,about half an inch high, maybe a planned opener

    ( Workout today sucked. Weight felt heavy, and it was folding me over in the hole.)
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    Re: 1/15/11 APF meet log

    Post  Muscle_G on Thu Dec 02, 2010 7:47 pm

    missed Wednesday's bench workout, so I benched today

    Thursday 12/2/10 Bench(WK 7)

    Recumbent Bike- 5mins

    Bench Press
    45x10
    95x8
    135x5
    185x3
    225x2
    245x1
    275x3 added 3 Board
    295x1 added 2 board
    315x3(DD shirt) 2 Board
    340x1(DD shirt) added 1 Board, planned opener
    365x1(DD shirt) added 2 Board, planned 2nd attempt
    390x didn't even try just felt heavy in my hands tonight

    Incline DB Press
    40x20
    50x12

    Side DB Raises
    10x12
    15x12
    20x12
    Rear Delts on Pec-Dec
    60x12
    70x12
    85x12
    DB Shoulder Rotations
    5x2x15(both Int. & Ext.)

    Lying DB Tricep Extensions(on floor)
    20x12
    25x12
    30x12
    One-Arm Tricep Pushdowns
    30x12
    40x12
    50x12
    each arm

    (Had a OK workout, just felt extremly tired today. I'm glad next week is a deload.)
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    Fri- Accessory day

    Post  Muscle_G on Fri Dec 03, 2010 8:10 pm

    Friday 12/3/10 Accessory(WK 7)

    Recumbent Bike- 5mins

    Reverse Hypers(doing these for low back/Hips Pre/Rehab)
    25x15
    50x15
    75x15

    Nuetral-Grip Pulldowns
    80x12
    100x12
    120x12
    140x10
    One-Arm DB Rows
    50x12
    60x12
    70x12
    80x12

    Rear Delts on Pec-Dec
    70x12
    85x12
    100x12
    BB Shrugs(on Smith)
    135x12
    225x12
    275x12

    Alt. Hammer Curls
    30x12
    35x12
    40x12
    One-Arm DB Curls
    20x12
    30x12
    40x12
    each arm

    Pinch-Grip Holds(with thick bumper plate)
    25x3xFailure
    each hand

    (Had a Pretty good workout today. I thought about doing deadlifts today, but I got my back, neck, and hips adjusted at the chiropractor yesterday and my back is feeling really good today(first time in over 3 weeks). Soooo I just done my normal Friday accessoryy work. I will get back to deadlifting on Monday after my squat work.)
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    Mon- Squat day

    Post  Muscle_G on Mon Dec 06, 2010 8:33 pm

    Monday 12/6/10 Squats(WK Cool

    Recumbent Bike- 5mins

    Box Squats(right at depth)
    45x10
    135x5
    225x3
    275x2
    315x1
    365x1(Belt)
    385x1(Belt) previous raw Box squat PR
    455x1(Predator Briefs, Belt) 15lbs PR in briefs
    475x1Predator Briefs, Belt) 35lbs PR in briefs
    495x1(Predator Briefs, Belt, Knee Wraps) 50lbs PR in briefs

    Front Squats
    135x5
    155x5
    175x3
    been awhile since I've done these, but they are gonna be a regular exercise in my arsonal

    Kneeling 1-Legged Leg Curls
    50x12
    70x12, felt something in my right calf pop and it hurt with every curl
    50x12 still hurting
    each leg
    Adducter/Abducter Machine
    125x2x20(both in & out)

    Hammer Calf Presses
    180x3x20(2 legged)
    90x2x20(1 legged)
    my calf was not hurting on these

    Side Cable Crunches
    100x15
    120x15
    140x15
    Standing Cable Crunches
    100x15
    120x15
    140x15
    160x15

    (Good workout today! I know I was gonna deload today, but I felt damn good so I just went with it. I got 3 PR's tonight on the box they were'nt the fastest rep, but they felt good. It was still hard to touch the box in the briefs. My back is also feeling alot better and I can't wait to deadlift Friday!!!)
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    Fri- Deadlift day

    Post  Muscle_G on Fri Dec 10, 2010 10:35 pm

    Friday 12/10/10 Deadlifts(WK Cool

    Recumbent Bike- 5mins

    Chain-Suspended Rack Pulls(mid-shin level, sumo stance)
    135x3
    225x3
    315x1
    365x1(Belt)
    405x1(Belt)
    425x1(Belt, Briefs)
    455x1(Belt, Briefs)
    405x3(Belt, Briefs,
    315x3(Briefs)
    225x3(Briefs)
    135x5(Briefs)

    Reverse Hypers
    45x12
    90x12
    135x12

    Wide-Grip Pulldowns
    100x12
    120x12
    140x8
    Seated Cable Rows
    75x12
    100x12
    125x12
    25x12(one-armed)
    50x12(one-armed)
    4-Way Neck Machine
    25x2x15(all 4 sides)

    BB Curls
    45x12
    55x12
    65x12
    One-Arm DB Preacher Curls
    20x3x12
    each arm

    some grip work

    (That was it, I can tell it's been awhile since I've done deadlifts.)
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    Muscle_G
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    Age : 36
    Location : South Carolina

    Mon- Squat day

    Post  Muscle_G on Mon Dec 13, 2010 8:20 pm

    Monday 12/13/10 Squats(WK 9)

    Recumbent Bike- 5mins

    Squats
    45x10
    135x5
    225x3
    275x2
    315x1(Belt)
    365x1(Belt)
    455x1(Briefs, Belt) high
    495x1(Briefs, Belt, Knee Wraps) high
    515x1(Briefs, Belt, Knee Wraps) I believe this finally hit depth, PR in just briefs
    455x2x2(Briefs, Belt) doing this just to work the briefs, some were close, some was high

    Close-Stance SSB Squats
    140x5
    160x5
    190x5

    Standing 1-Legged Leg Curls
    11x12
    22x12
    33x12
    each Leg
    Multi-Hip Machine
    60x2x15(all 4 sides)

    Standing Calf Raises
    180x3x15

    DB Side Bends
    50x15
    60x15
    70x15
    Sit-Ups
    BWx2xFailure

    (Had a pretty good workout tonight, next week I will get in my suit and try to find an opener.)
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    Muscle_G
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    Posts : 279
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    Age : 36
    Location : South Carolina

    Wed- Bench Press day

    Post  Muscle_G on Fri Dec 17, 2010 11:22 am

    Wednesday 12/15/10 Bench(WK 9)

    Recumbent Bike- 5mins

    Bench Press
    45x10
    95x8
    135x5
    185x3
    225x2
    245x1
    265x3
    275x3
    285x missed(left elbow flared)
    285x1, got it this time
    added 3 Board, switched to close-grip
    225x8
    all sets done raw

    Incline DB Press
    50x15
    50x10

    Front DB Raises
    25x12
    30x12
    Side DB Raises
    20x12
    25x10
    Face Pulls
    90x12
    100x12

    Lying DB Tricep Extensions(off floor)
    30x12
    35x12
    40x5, BURNT!!
    One-Arm Tricep Pushdowns
    30x12
    40x12
    50x12

    (That was it, last raw week. I'll be back in my shirt next week and will work with my planned opener, and maybe work up to my planned 2nd attempt.)
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    Muscle_G
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    Location : South Carolina

    Fri- Deadlift day

    Post  Muscle_G on Fri Dec 17, 2010 8:59 pm

    Friday 12/17/10 Deadlifts(WK 9)

    Recumbent Bike- 5mins

    Deadlifts(switched back to conv stance)
    135x3
    225x3
    315x1
    365x1(Briefs, Belt)
    405x1(Max DL suit/straps down, Briefs, Belt)
    450x1, 2 sets(Max DL suit/straps up, Briefs, Belt) hopefully gonna be my opener
    315x3x3(Briefs) speed sets

    Chain-Suspended SSB Good Mornings
    140x5
    190x3
    190x5, switched to a different form
    140x5

    V-Bar Pulldowns
    80x12
    100x12
    120x2x10
    One-Arm Magnum Rows
    50x12
    75x12
    100x12
    50x12
    each arm
    DB Shrugs
    50x12
    60x12
    70x12

    Alt. DB Curls
    20x12
    25x12
    30x10
    One-Arm Cable Curls
    20x12
    30x12
    40x12
    each arm

    some wrist and ab work

    (Had a OK workout today. Deadlifts are still feeling a bit rusty from having to take so long off of them. Hopefully they'll start feeling good again before meet time.)

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