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    Planned squat opener and some rack pull sets

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    Muscle_G
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    Posts : 279
    Join date : 2009-03-01
    Age : 36
    Location : South Carolina

    Planned squat opener and some rack pull sets

    Post  Muscle_G on Tue Aug 17, 2010 6:48 pm

    Here's the videos from yesterdays workout

    550 squat
    https://www.youtube.com/watch?v=ln3e48SDnWY

    450 Rack Pull
    https://www.youtube.com/watch?v=wiGDuAGbSb4

    405 rack pull for 10 reps
    https://www.youtube.com/watch?v=BMxfg-M2nLY

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