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    my worst day squatting but only one on video

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    ct67_72

    Posts : 146
    Join date : 2009-03-03
    Age : 34
    Location : middletown ct

    my worst day squatting but only one on video

    Post  ct67_72 on Thu Apr 09, 2009 7:00 pm

    this is painful for me to watch but the only time Ive got it on video. this is 295 lbs. I have been up to an easy 365. wanted to break that today and had a crappy day, as you can see in the video
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    Muscle_G
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    Posts : 279
    Join date : 2009-03-01
    Age : 36
    Location : South Carolina

    Re: my worst day squatting but only one on video

    Post  Muscle_G on Thu Apr 09, 2009 7:27 pm

    Try to sit back more, and break at the hips first. Looks like your starting the lift by breaking at the knees.
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    ct67_72

    Posts : 146
    Join date : 2009-03-03
    Age : 34
    Location : middletown ct

    Re: my worst day squatting but only one on video

    Post  ct67_72 on Fri Apr 10, 2009 4:13 am

    I know. i dont know what the hell I was doing. i was sitting at my computer last night yelling at myself "dpnt break at the knees" lol
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    RYAN RIGDON

    Posts : 148
    Join date : 2009-10-26
    Age : 46
    Location : BLOOMINGTON, IN

    Re: my worst day squatting but only one on video

    Post  RYAN RIGDON on Tue Oct 27, 2009 7:25 pm

    DEFINITELY SENT BACK MORE AND ALSO LOOK UP. YOU STARTED SLOCHING OVER JUST A HAIR. KEEP UP THE GGOD WORK. BY THE WAY SAFETY SQUAT IS DONE BY HOLDING THE PADS AND NOT THE HANDLES. LEARNED THAT FROM A VERY GOOD FRIEND OF MINE.
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    ct67_72

    Posts : 146
    Join date : 2009-03-03
    Age : 34
    Location : middletown ct

    Re: my worst day squatting but only one on video

    Post  ct67_72 on Wed Oct 28, 2009 6:24 pm

    have got much better since then. we use the handles to really sit back far and get used to being back. my unequipped squat is up over 405 now and form is much better as well.
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    RYAN RIGDON

    Posts : 148
    Join date : 2009-10-26
    Age : 46
    Location : BLOOMINGTON, IN

    Re: my worst day squatting but only one on video

    Post  RYAN RIGDON on Wed Oct 28, 2009 7:15 pm

    CANT WAIT TO SEE VIDEO BRO. KEEP IT UP.
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    ct67_72

    Posts : 146
    Join date : 2009-03-03
    Age : 34
    Location : middletown ct

    Re: my worst day squatting but only one on video

    Post  ct67_72 on Fri Oct 30, 2009 7:56 pm

    Thanks. hopefully this week Ill get some more video, I would like to get squat day. maybe Ill tape my raw bench day sunday. (last one before shirt cycle)

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